You found your way here for a reason.
There’s a sense of disconnection you can’t quite shake. Maybe it shows up in your relationships, maybe it’s within yourself, or both. Either way, you don’t have to stay stuck there. It’s possible to reconnect and experience something more fulfilling.
Ways to Work Together
There isn’t just one path to creating change. Everyone comes in with different experiences, different relationship dynamics, and different starting points.
Whether you’re looking for support individually or within your relationship, there are options designed to meet your goals and needs. Take a look at the different options to find the best fit for you.
Support for Individuals and Partners
I offer counseling and coaching for individuals and partners who are ready to understand themselves on a deeper level and change the patterns that keep showing up in their lives and relationships. Through my Disconnection Loop framework, we make sense of the cycles that leave you feeling stuck, reactive, or disconnected—often without fully understanding why.
From there, I guide you through my C.H.A.N.G.E. Method, a step-by-step process that helps you interrupt those patterns and respond differently in real time. This work is both practical and transformative, giving you a clear way to reconnect with yourself and create more honest, fulfilling relationships.
Testimonials
Sarah is very helpful. She listens to me fully, and she helps me have patience during challenging times. Sarah helps me feel stronger as I make decisions. Making life changes is a process, and I’m so happy I have her help along the way. She offers resources and suggestions that help me navigate life.
-Anonymous
Sarah has been amazing helping me. I have been in and out of therapy for around 25 years. Sarah has come up with ideas and methods that no other therapist has suggested. I am looking forward to continuing working with her. I would highly recommend Sarah!
-Anonymous
We came to Sarah at a pretty rough spot. It was amazing how useful one session was, never mind having a consistent plan. It’s without a doubt saved our relationship. But beyond that it’s helped us improve personally as well. The journey is not easy, but so worth it. 10/10 would recommend.
-Anonymous
I was very anxious about therapy, I was even more nervous about doing therapy with someone I wasn’t seeing face to face. Sarah has 100% changed my view on how helpful this type of therapy could be. The communication between sessions has been beyond helpful. She is very calm, understanding, and insightful. I look forward to continuing with her.
-Anonymous
Save the date for upcoming retreats…
01.
Reconnect with Yourself
Portugal: October 4-11, 2026
Reconnect with yourself and others through adventure, travel, new experiences, and making new connections with growth-focused and like-minded people.
02.
Reconnect with Each Other
Portugal: October 25-November 1
It’s easy to get disconnected when life gets so busy. Create the space to focus on each other and build stronger bonds through new experiences outside of your comfort zone. Discover how to maintain a deeper connection even after the trip is over.
“Travel is rebellion in its purest form. We follow our heart, we free ourselves of labels, we lose control willingly, we trade a role for reality, we love the unfamiliar, we trust strangers, we own only what we can carry, we search for better questions, we truly graduate. We sometimes choose never to come back.”
-Author Unknown