Self-aware enough to see the pattern. Human enough to keep repeating it.
Watch the Trailer
Most of us learned how to stay connected to others. Few of us learned how to stay connected to ourselves at the same time.
The Courage to Reconnect Podcast explores the patterns that keep us stuck in people-pleasing, anxiety, overthinking, conflict avoidance, and self-doubt, and what it takes to find our way back to ourselves.
Through honest conversations, practical tools, and compassionate insight, you’ll learn why these patterns develop, why awareness alone often isn’t enough to change them, and how to begin reconnecting with yourself while creating healthier, more authentic relationships with others.
Listen on your favorite platform
New episodes every Wednesday. Listen wherever you love to hang out.
This podcast is for you if…
- You overthink conversations long after they’re over.
- You struggle to speak up for yourself without guilt.
- You keep the peace but feel resentful underneath.
- You know your patterns but don’t know how to change them.
- You feel disconnected from yourself and aren’t sure how you got here.
- You’re tired of losing yourself for the comfort of others.
- You struggle with anxiety, self-doubt, and caring too much about what other people think.
- You want healthier, more honest, more connected relationships.
Your real self called… It misses you.
Meet Your Host
Hi, I’m Sarah!
I’m a therapist, coach, author, and creator of The Disconnection Loop and The CHANGE Method. For more than 20 years, I’ve helped individuals and couples understand the patterns that keep them stuck in anxiety, people-pleasing, self-doubt, conflict avoidance, and unhealthy relationship dynamics.
One of the biggest things I’ve learned is that many of us disconnect from ourselves in order to stay connected to others.
The Courage to Reconnect Podcast exists to help you understand those patterns, reconnect with yourself, and create healthier, more honest relationships.
